Q is that strong ass dude in the gym you see everytime you go, always going for his personal best lift. Looks intimidating as fuck. Muscles on his muscles. Calloused hands and a perpetual dusting of chalk on him.

But one day you talk to him and find out he's got all kinds of info on how to supercharge your own gains. How to maximize your efforts, points out little mistakes you're making. Always willing to spot you when no one else is. Never makes you feel small, encourages you instead, builds up your confidence and and gives you thumb's up for no reason whatsover, just 'cuz he sees you in the gym, improving yourself.

One day you catch aglimpse of yourself accidentally in the mirror, and don't recognize the dude/dudette with the muscles where flab used to be. Suddenly you can't wait to encourage others to be the best version of themselves they can, and you realize Q's motivations.

Because you are part of the Q now. And making all KINDS OF GAINS! (shoutout to Hodge twins).

Thank you, Q. Your best lift was us.

👍