26 posted 3 years ago by rooftoptendie 3 years ago by rooftoptendie +27 / -1 32 comments share 32 comments share save hide report block hide replies
Got my 30mg zinc picolinate, as well as C/D/NAC/quercetin, from Thorne. Pricey, but one of the few supplement companies I semi-trust.
6 cooked medium-sized oysters will also give about 30mg of zinc, if you want to go the natural route.
Thorne is great. i use the AM/PM multivitamin which also has Selenium, Copper, etc.
The AM/PM looks interesting, I may try it in the future. I've been taking their Basic Nutrients 2/Day for a few years. Have you noticed an effect of the Relora in the PM?
I generally work hard to wind down mentally at night so not sure if the Relora helps or not.
This is one of the few that has K, Iodine and Chromium. A long time ago I did a lot of looking and Thorne manufacturing seems top notch.
Been taking for years. I had traveled a lot. Never get sick until recently and that was fine with extra C D Z and rest.
I too get my picolinate from Thorne. I don't take it every day and only take it with my prophylactic IVM dosing but it goes down easy enough.
Thanks for the oyster tip!