Research Hibiscus & Hawthorn Both of those are considered heart herbs. You can drink tea daily or an herbal tincture. Don’t buy tea before checking out the company. Many companies use plastic tea bags. If your new to tea a local health & herbal shop might be helpful. You can take those in supplements. Herbs are different than prescriptions. They take time to work. Man made RX work instantly. Double check any supplements or herbal for side effects & interactions if you are on medication. Herbal Tinctures are great. Keep in mind most of them you will need to take 2-3 times a day. If you would rather try herb supplement look for herb liquid in capsule gel. It’s hard to explain in a short note. Some herbs are better in one form or another depending on what you are treating. . I’ve read omega will help. I haven’t taken any long enough to advise. . Research drinking Bragg Vinegar daily. Always drink in water. Recipes are online. I think it’s 2 tablespoons vinegar in at least 6 oz water. Don’t drink vinegar straight it will strip enamel from teeth. Some reputable companies sell ginger shots. I’ve tried one and it was good. You can research how to use ginger. Ginger and lemon are great for many health conditions. . I use a topical CBD oil blend with essential oils. When I used it daily I noticed a difference. I can’t confirm if that alone helped. I’m very familiar with essential oil use and benefits. I use them regularly. There may be blends for BP. Any natural medicine is constant. It helps your body cope with the disease. Ask if you would like links to reputable companies. I’m attaching a link from a reputable certified herbalist. I find his information helpful. He’s in New Zealand. I’m in USA, I like his site because he uses examples of patient situations. *I’m not certified or a trained medical professional or certified in herbal medicine & aromatherapy. I’ve been studying it a long time for personal use.

https://www.naturaltherapypages.co.nz/therapist/3729

https://rjwhelan.co.nz/