254 () posted 3 years ago by Quelle 3 years ago by Quelle +254 / -0 45 comments share 45 comments share save hide report block hide replies
Check out the Snake Diet on Youtube; Cole has some strong words that may offend, but he cares, so toughen up! Long fasts are easier if you are getting some sodium and potassium in your water, which keeps the cells making energy.
This is the best text description that I have seen https://www.3010.fit/fasting/