Fats and proteins are where it's at, and bonus points are that you will generate carbs from excess protein (which is why on keto you tend to watch your macros, because too much protein will be synthesized to glucose)
You don't have to avoid carbs necessarily, but for satiety it's fats and proteins. You feel full faster and digest more slowly.
Carbs aren't good.
Carbs make you hungrier.
Fats and proteins are where it's at, and bonus points are that you will generate carbs from excess protein (which is why on keto you tend to watch your macros, because too much protein will be synthesized to glucose)
You don't have to avoid carbs necessarily, but for satiety it's fats and proteins. You feel full faster and digest more slowly.