448 posted 2 years ago by imissvoat 2 years ago by imissvoat +448 / -0 261 comments share 261 comments share save hide report block hide replies
Yeah you drink the water after adding the table spoon or even a teaspoon of the salt water. I usually add it to a big glass of water. If it tastes to salty try a smaller spoonful. I believe that would be equal to your daily salt intake.