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posted 3 years ago by ghost_of_aswartz 3 years ago by ghost_of_aswartz +26 / -0

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– MaudeMotrin 2 points 3 years ago +2 / -0

Maintaining your weight is simple. Don't eat garbage. Garbage is packaged/boxed foods, fast food, most restaurants, sodas, etc...Anything that is made to sit on a shelf until you buy it is garbage. If it preserves the food, it is not good for you. Cook from scratch. Eat and exercise in moderation.

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2024.12.01 - 4lpnn (status)