White or clear?
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When I had covid I took it every day for over 2 weeks. Prophylactically I take it once a week but if I felt like I was sick, I would go to twice a week. If I was REALLY sick, I would have no problem with once a day for a few days. I feel it is very safe and I haven't seen or felt any negative side effects. Glad you figured out your dose...get well soon!