I recommend meditation. Let go of the narrative and listen to what the Truth has to say.

Some people find meditation in the act of prayer. If the prayer is repetitive, it can bring about a meditative state in the same way as focusing on breathing. The main point is to let go of all the words, thoughts, and ideas; the narrative that enters your mind. Let them float away as they enter, don't hold on to them.

Only when you aren't speaking can you hear what the Truth has to say to you.