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posted 3 years ago by rooftoptendie 3 years ago by rooftoptendie +166 / -4

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– CQVFEFE 5 points 3 years ago +5 / -0

RICE: Rest, Ice, Compression, Elevation

After the 48 hours of ice for 20 min out of every hour possible, contrast therapy is awesome

20 min ice, 20 min heat, 20 min ice, etc., etc.

Rule of Thumb: Begin with ice, end with ice

Keep it wrapped for compression and elevated above level of the heart

MILK those inflammation fluids out of that tissue

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2024.12.01 - 48gzt (status)