After about six months of the zinc and quercetin the doctor told me zinc was likely causing my heartburn/indigestion. I had to dial it back to a couple times a week.

Drink a swig of Braggs Apple Cider Vinegar. Burns like hell for 10 seconds then works like a charm. Shake up the bottle to get the "mother" mixed in, it is good for digestive track too. Be sure to swish your mouth out after with clean water, the vinegar is acidic and can harm your teeth.

Thanks for all the advice and Tips all... This is Way better then Fakebook and Google.

Try not to drink any liquids right before, during, or right after eating meals. That should help!

I've had acid reflux flare ups for over 20 years, and have never heard of reflux developing into or causing a cough.

General ways to mitigate flare-ups:

First and foremost, lower your sugar intake. Seriously. Sugary sweets, and especially drinks are generally not good for you, but probably the biggest contributor to reflux.

Secondly: Don't overeat. Overeating fills the stomach and pushes the acid up your esophagus.

Finally, lower the acidity of what you're eating/drinking (switch to tea from coffee, etc., etc.). A lot of vitamins can be acidic, so you want to have them with fatty food. If you're not a big meat eater, you can liberally dress a salad in olive oil. But breads and other sugars can make it worse, so do a little research into macronutrients and pH balances.

Went zero carbs.....and fixed this for me.

Its the sugar causing all the chronic illness that pharmas wanna sell u lifelong pills for.

Quercetin has always given me heartburn. I have to be careful when I take it.

Tums...and sleep on your left side

Maybe the vitamin c is reacting badly with the energy drinks? Also, natural remedy for acid reflux: tablespoon of apple cider vinegar. Burns going down, but it relieves the acid burning for me.

Stop all the energy drinks-high sugar. Cancer thrives on sugar. Eat healthily-no fast food, no added sugar. Just eat well, good BMI and use the supplements.

I'd also recommend no energy drinks of any kind. Drink coffee for the caffeine, if you need it. Coffee is so much better for your health. I take vitamin D and Zinc about every third day. Try scaling down to every other day and check if you even notice a difference. Energy drinks are loaded with bunk vitamins too, and you're just being overloaded.

Take with food a couple hours before you go to bed, try and sleep on your left side so your stomach doesn't dump back into your esophagus. Has worked for me for years.

This may sound crazy but my wife has had acid reflex for years. 10 years easy. Her go to has always been dill pickle juice. Just sipping on it a few times a night. Until recently, maybe a year now, she’s been using those mints by Smart Mouth.

https://smartmouth.com/products/dry-mouth-mints/

She’ll suck one one, maybe two a night and boom gone. It’s pretty amazing. I rarely get acid reflux, the dill pickle juice did work, but these mints...as I was skeptical, work amazingly fast. We got boxes of them now.

I've also read if you have had your gall bladder out you should be taking OX Bile tabs daily

Yes, same exact thing. Never had acid reflux in my life until now.

I know, for me, that I need to eat something when I take a zinc.

Try potato bread and Roma tomatoes