148 The beast is panicking! They are now claiming that not going to sleep between 10 and 11 pm will cause heart attacks and strokes! (thenewdaily.com.au) posted 3 years ago by bubble_bursts 3 years ago by bubble_bursts +148 / -0 28 comments share 28 comments share save hide report block hide replies
Lol sure. My momma went to bed every night around nine. My Dad is a night owl. She suffers from heart issues. He not.
Thats because she went to bed before 10 lol
“The sweet spot for nodding off is between 10pm and 11pm.
Doing so later – or earlier – pushes up the risk of having a heart attack, heart failure, chronic ischaemic heart disease, stroke and transient ischaemic attack.”