The biggest thing about health is that there is no one-size-fits-all approach. The MSM panic blaring pushed that out of the masses’ minds.
If I didn’t have to spar and was close to a dojo, I’d still be practicing martial arts to this day. I prefer lower intensity exercise like swimming/dance/taekwondo, but I can’t find it anywhere near me. Best I get is pilates and yoga, so I throw in some cardio, too. Nothing crazy.
We are constantly stressed creatures in the modern world. Likely by design courtesy of the very enemies we discuss on this forum. Hopefully, in the not-too-distant future, we will all be able to chill tf out.
The biggest thing about health is that there is no one-size-fits-all approach. The MSM panic blaring pushed that out of the masses’ minds.
If I didn’t have to spar and was close to a dojo, I’d still be practicing martial arts to this day. I prefer lower intensity exercise like swimming/dance/taekwondo, but I can’t find it anywhere near me. Best I get is pilates and yoga, so I throw in some cardio, too. Nothing crazy.
We are constantly stressed creatures in the modern world. Likely by design courtesy of the very enemies we discuss on this forum. Hopefully, in the not-too-distant future, we will all be able to chill tf out.