Seasonal affective disorder is a real thing. For some, just knowing that there will be less hours of daylight can start the ball rolling. Couple that with the holiday blues and it ends up being the perfect storm for some. Diet, exercise and good lighting help with this disorder.
Seasonal affective disorder is a real thing. For some, just knowing that there will be less hours of daylight can start the ball rolling. Couple that with the holiday blues and it ends up being the perfect storm for some. Diet, exercise and good lighting help with this disorder.
Here, here.....snifter clink for good lighting, who's with me!!!