Hey everyone.
As the title suggests, I have some questions concerning my diet. For context, I am 15 and weigh 150lbs at roughly 5'11. I have been naturally thin my entire life, and always have issues finding pants that fit my waist. As a results, I pledge allegiance to elastic. My situation is definitely not as poor as some of the soyboys at my school, but I would like to get in the gym and gain some.
Unfortunately, I fall into many of the traps that people my age often do. This includes processed food, canned soup, ramen noodles, and sugary sweets. Outside of my diet, I also struggle with sleep, dandruff, probably some vitamin deficiencies, and a few other less notable hygiene issues.
My testosterone is also a concern, However I thankfully still have some balls left. I come from quite a masculine bloodline and my dad is still kicking ass at 64. My levels, if I had to guess, are certainly higher than probably 90% of dudes I know. But with my diet and the aggressive chemicals I use daily (Shampoo, mouthwash, conditioner, deodorants, phthalates, etc.) I am certain I can go much higher.
The base questions I bring are as follows. What should I cut from my diet immediately? What should I add immediately? What supplements, if any should I take? Parasites?
As always, If you have any questions about this post, patterns in my generation, or anything else, ask!
You seem to know answers to your questions already. Recognize patterns and deficiencies in a contradictory way. This appears indicative to ones self personal knowledge and recognition that contradicts with choices and decisions. Based on the focus of, hey everyone what should i change, I would suggest an alternative perspective. Much of what you have asked and stated is literal physical focus concentric. If you are actually 15, being the masculine MAN that appears to be the proposition here. These areas will come in line as irrelevant, personal health is important absolutely, however what will or should truly drive to be more will fall into categories of self introspect. I would suggest defining one self first. Goals, short and long term, categories of goals, not just physical deficiencies recognized. What and who I want to be and become within your mind and persona. Unless you have found through experience what you are comfortable as being, being intune with your body through personification is trivial. A focus within to define a longer term desire(s) with the road map of short term road mapping is the key. The rest will fall into place as you follow your own map and will be easy to see what is lacking in order to get where you have defined for yourself to be. This may sound philosophical but if one chooses to delve into the essence of what the underlying importance is out of these simple things everything will become clear. Know your self fully, find that place and it becomes very natural to bend the will of your surroundings to your expectations.
Thanks so much for the detailed response!