It's a travesty for sure.

Forget supplements. The only ones that work are the extreme high doses injected intravenously in a clinical setting. The pills you buy in the store or online are worthless. Actually, they are worse than worthless because they become toxins in the body.

Eat real food. Mostly animal foods. That's where the nutrition is -- both macros and micronutrients.

Raw milk is fantastic, but tough to get for many people. Damn shame.

All of the cells in our body die off and are replaced. You will build a whole "new you" in 8 months. The cells in your body now were not part of your body 8 months ago.

There are only two main substances needed to build cellular tissue: amino acids and fatty acids. Those come from protein and saturated fat. The protein you eat will not break down into aminos acids unless you also have saturated fat with it. That's why ALL animal foods have both.

Vitamins and minerals are more like the tools used to help the cellular activity do what it does, but to build new cells (which we do every day) requires protein and saturated fat.

Almost everything we are told in school and media about nutrition is wrong.