Soy is in almost all store bought bread, crackers, chips, salad dressings, condiments, etc...I am trying to get it out of my house. Any thoughts?
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Great to know. Thank you. Also Anna's Swedish thin cookies are great and no soy.
thanks.
Canola oil is shit oil.. vegetable oils suck.. make your own mayo with avocado oil and olive oil.. it's super easy in a blender
they do make olive oil mayo too, but I am sure making your own is better. I am new to this natural food thing. I don't know much about canola, but I don't believe it is estrogen laden like soy.
No it's not high in estrogen.. but it does have a bad omega 3/6 ratio and it's just unhealthy compared to oils that are naturally occurring.. for example.. oil from olives.. anyone can make that if you have a oil press machine... or fats from meat.. like beef tallow. Very good for you and for testosterone... canola oil is oil from a flower.. the process it undergoes just to be oil is ridiculous.. has to be very long and unable to achieve without high tech machinery. Its literally unnatural.. same with vegetable oils.. how much processing needs to be done to get fat from vegetables?! Try using food that is easily and naturally processed if not processed at all instead.