You can even alternate with salt water, if you don’t have any peroxide. This was a habit everyone had in the past but our culture now is so much worse with hygiene. I even try to get my Covid patients to gargle and they won’t do it. They can’t see what’s happening so to them it’s not happening. I’d bet my life on it if people gargled with salt or peroxide, had strong teeth and gums, they wouldnt have any strokes and infections would be limited.

Spice up your hygiene with oil pulling. Grab any oil, coconut oil for the win, and swish it around after gargling. It reinforces the skin protection, suffocates germs, it’s a layer they can’t swim through to get to your skin. It’s also slippery and makes removing them easier next time. Don’t be surprised to find large chunks of food removed from hard to get spots and you’ll be damn surprised what’s in your mouth after you do this. That food is rotting in there and full of germs.