Buying my vitamins for the year, any recommendations? Usually take the life extension two-per day multivitamin!
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Lipasuomal Vit C and B Niacin (B3) AM/PM 15k IU's AM/PM Zinc PM A good gut pro biotic x 2 tabs AM Fermented cod liver oil and butter oil (you can raise the dead with enough of this stuff) AM Transdermal Magnesium oil PM Melatonin PM Lugol's iodine and a pinch of pink mineral salt in water. x 2 day. (with breaks every few days).