This is one that it is important to have your levels checked. Many people are not taking enough and could take more. Most unknowledgeable practitioners are content to see a 30 ng/ml of 25-OH D on a test. Keep in mind, when someone is challenged either by surgery, severe injury, or illness, those levels can be cut in half within 24 hours. That means if someone is at 30-40 level they will become technically deficient in a day. Therefore, levels should be as high as possible at around 80-90 ng/ml or even 100. Hitting toxic levels is very hard and rare. When someone is challenged, it is safe to take 50K IU a day for a week just to keep levels up. It helps the immune system and with tissue healing because the stores in the body will be utilized and can become depleted.
There is so much information in this episode. the researchers state that their cheap intervention, i.e. vit D supplementation, is being censored, because of reasons such as comments about dark-skinned people being more likely to be deficient, for woke reasons. The peer review system is broken.
Colds and Flus are vit D defiency. The global outbreaks of Covid were due to this deficiency, either because of latitude, skin colour in people who have 'moved' from ancestral lands, or air pollution. The studies that 'proved' that vit D has 'no effect' were poorly designed, but widely accepted by authorities. The US RDA is aimed at bone density, not overall health.
Remedies that work are being ignored for political reasons., which is extremely disgusting. Almost as if on purpose.
D3 is more bioavailable than D2. Take D3 with K2 always.
And zinc, and quercetin.
D3.
This is one that it is important to have your levels checked. Many people are not taking enough and could take more. Most unknowledgeable practitioners are content to see a 30 ng/ml of 25-OH D on a test. Keep in mind, when someone is challenged either by surgery, severe injury, or illness, those levels can be cut in half within 24 hours. That means if someone is at 30-40 level they will become technically deficient in a day. Therefore, levels should be as high as possible at around 80-90 ng/ml or even 100. Hitting toxic levels is very hard and rare. When someone is challenged, it is safe to take 50K IU a day for a week just to keep levels up. It helps the immune system and with tissue healing because the stores in the body will be utilized and can become depleted.
There is so much information in this episode. the researchers state that their cheap intervention, i.e. vit D supplementation, is being censored, because of reasons such as comments about dark-skinned people being more likely to be deficient, for woke reasons. The peer review system is broken.
Colds and Flus are vit D defiency. The global outbreaks of Covid were due to this deficiency, either because of latitude, skin colour in people who have 'moved' from ancestral lands, or air pollution. The studies that 'proved' that vit D has 'no effect' were poorly designed, but widely accepted by authorities. The US RDA is aimed at bone density, not overall health.
Remedies that work are being ignored for political reasons., which is extremely disgusting. Almost as if on purpose.
Daily Recommendation in places like Japan is 10000 IU minimum.............