I'll have to check that out. For me it was this video of a speech Dr. Robert Lustig gave. - https://youtu.be/nxyxcTZccsE After watching I cut almost all sugar of my diet for 2 years. It was tough at first but it was worth it. One of the things that people don't realize is how out of balance their gut micro biome becomes when you keep feeding those bad bacteria. With the overuse of antibiotics, high sugar diets, alcohol intake, masks, and other variables, I'm willing to bet half of the population is a walking yeast infection.
I'll have to check that out. For me it was this video of a speech Dr. Robert Lustig gave. - https://youtu.be/nxyxcTZccsE After watching I cut almost all sugar of my diet for 2 years. It was tough at first but it was worth it. One of the things that people don't realize is how out of balance their gut micro biome becomes when you keep feeding those bad bacteria. With the overuse of antibiotics, high sugar diets, alcohol intake, masks, and other variables, I'm willing to bet half of the population is a walking yeast infection.