im making a list of items and things to get as well as emergency food supplies. me and my family haven't been eating what we should have. i myself have been eating straight bread and pasta for months on end and its time to make a big change.
we got some of the basics like fresh veggies and what not but i need your guys help with items that we should get. my family knows of the supply chain and how its getting harder to get things so they are willing to make that hard 180 and get everything we need
That all sounds like a recipe for disaster. Buy lentils in bulk. Buy Chickpeas in bulk. Sprouted lentils are the single most nutritious food on earth. Chickpeas sprouted also very good. Broccoli sprouts are terrifically nutritious. So, if you are stuck with canned foods and dry foods, simply sprout something and voila -- healthy veggies for practically no cost! You can also buy mung beans and sprout them, this would be the bean sprouts you buy at an Asian market. Learn how to sprout seeds. You won't be sorry!! I am Orthodox, and there are stories about saints who lived on sprouted lentils for many years, eating only that.