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Next step: learn to fast and to choose food that can be kept for long whilst being good for your body. (media.greatawakening.win)

posted 2 years ago by penisse 2 years ago by penisse +240 / -1

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– TheLightOfTruth17 1 point 2 years ago +1 / -0

About 3 years ago I started doing One Meal A Day (OMAD) fasting plus the occasional 3-7 day fasts multiple times a year and I haven't been sick once since. I have been around numerous friends/family memebers who had covid and some of which I literally came in contact with them and have not even had a sniffle. Extended fasting rebuilds your immune system to extraordinary levels to resist most sicknesses that the masses get every year.

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– Whirlybot 1 point 2 years ago +1 / -0

Another small benefit - saves so much time. One meal, one cleanup. Done.

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