I have a disease called leaky gut and I have to stick to strict diet otherwise ill experience inflammation all over my skin. I have not been doing this. I've been eating pleasurable, indulgent foods and it's hard to stop.
However, I want to change and I want to do it for you guys. As silly as this sounds, I feel like this movement merits me to make sacrifices. People fighting for our nation are making sacrifices, so I should be able to make sacrifices too.
This is gonna be hard, but I'm going to stop eating the pleasurable foods I shouldn't eat for the rest of this month. Wish me luck.
The diet will help, but you might want to consider getting an H.pylori test done asap. This bacteria "critter" embeds itself in your gut, it can cause ulcers and in severe cases create tiny pinholes that can cause "leaky gut". Leaky gut can also contribute to allergy issues. Easy test to do, and treatment works, but doctors don't usually think to do it, in fact, I had to argue with mine to do the test. I was having gut issues and this turned out to be the primary cause.