I have a disease called leaky gut and I have to stick to strict diet otherwise ill experience inflammation all over my skin. I have not been doing this. I've been eating pleasurable, indulgent foods and it's hard to stop.
However, I want to change and I want to do it for you guys. As silly as this sounds, I feel like this movement merits me to make sacrifices. People fighting for our nation are making sacrifices, so I should be able to make sacrifices too.
This is gonna be hard, but I'm going to stop eating the pleasurable foods I shouldn't eat for the rest of this month. Wish me luck.
This is just hearsay, but I have heard the way to get around leaky gut is to do a hard reset of the colon.
Aka you fast and take laxatives (follow the insertions, for lord's sake just don't eat the box) for about 24 hours, expelling EVERYTHING in your colon and start off with a good solid probiotic blend like whole grains, yogurt, fermented foods like a light serving of pickles or sauerkraut along with some straight solid food. Give it a week or two, and then stay away from food high in MSG, which sadly, includes Chick-fill A.