I have a disease called leaky gut and I have to stick to strict diet otherwise ill experience inflammation all over my skin. I have not been doing this. I've been eating pleasurable, indulgent foods and it's hard to stop.
However, I want to change and I want to do it for you guys. As silly as this sounds, I feel like this movement merits me to make sacrifices. People fighting for our nation are making sacrifices, so I should be able to make sacrifices too.
This is gonna be hard, but I'm going to stop eating the pleasurable foods I shouldn't eat for the rest of this month. Wish me luck.
Pomegranate juice and lemon water,fren.
12 oz of Pom juice a day split in two 6 oz or two 4 oz cup
One lemon squeezed in hot water, no sugar, every morning followed by greek yogurt (unflavored, add a little honey and a banana if you need sweet)
Guavas, kiwi, and papaya are miracle workers for digestion as well as immunity and the heart.
Also, if you have asian grocery stores, find gen mai brown rice and eat it daily. This rice is several times more nutritional than any other rice
You will get to a point where you can enjoy things again.