Trying not to involve dealing with a doctor
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Do you go straight 3-5% or dilute that with saline?
Definitely dilute with saline. If you try straight 3% hydrogen-peroxide (or even 1.5% strength)... it's overwhelming. It burns, will make your eyes water.... it's just too much. At that strength, it's likely more harmful than good.
Dilute. 0.1% strength is recommended in the protocol. That's 1/4 tsp hydrogen-peroxide 3% per 7 tsps of saline.
Thank you
Check the ingredients label on your bottle of Hydrogen Peroxide, it likely already is 3%. I've heard nothing about diluting it any further.