447 In NZ - is this the new normal everywhere? Everyone has Covid apart from the unvaxxed! (files.catbox.moe) posted 2 years ago by SadNZer 2 years ago by SadNZer +447 / -0 62 comments share 62 comments share save hide report block hide replies
Spinach and onions also have quercetin in them. Though its like 27mg/100g for spinach and 45mg/100g for onions. Not quite the 500mg recommended dose. But just goes to show how a good whole food diet will benefit in the long term.
Don’t forget the vitamin C too!