Does anyone else do this? I made my own, diluted 10% down to 5%.. but everytime I spray in my nose it burns like hell.. im sure I will get used to it. This is what Dr. Mccullough recommends.. wondering if it burns for you guys too?
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Povidone-iodine {betadine} is not for drinking. I use 20-30 drops Betadine in 8 oz of warm distilled water, along with 1/4-1/2 tsp of a mixture of 3 tbsp kosher salt and 1 tbsp Baking soda for nasal lavage. You can gargle it too. Adjust amounts if stinging occurs. Dont drink it