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The Guide to Supplementing with Iodine (files.catbox.moe)

posted 2 years ago by db22 2 years ago by db22 +37 / -1

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– db22 [S] 2 points 2 years ago +2 / -0

Be careful and listen to your body and/or med professional. The cofactors are important, and higher amounts can cause side effects. Ive pushed it and just felt like crap until I stop taking it and force myself to chill out. Like kick back have a salt-ringed cocktail, have a nice relaxing soak, and wait a couple days before having more, lol.

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– FiatLux 1 point 2 years ago +1 / -0

This paper seems to suggest that you can take 25mg of iodine per day so thats like 20 drops. But that conflicts with what we are saying in this thread about thyroid issues

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– db22 [S] 1 point 2 years ago +1 / -0

Cofactors seem to be indescribably critical. Selenium, vit c, zinc, boron etc. I forgot selenium for a week and had a bad time.

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– db22 [S] 1 point 2 years ago +1 / -0

Totally. Apparently it's on us to reconcile.

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