I think i know what you mean.

Your brain prefers YOU to be driving the car, not sitting in the passenger seat,

while some 14 year old with a learners permit, is driving and making you nervous.

Metaphorically speaking.

There is something about “being in control” of your faculties at all times,

But there is also something about “letting go” and “losing control”.

Like, if you are hyper-aware of the problems in the world, it will eventually stress you tf out,

But if you are able to escape for a while, it can help with your stress level, and overall health.

I think this is one reason people drink alcohol, smoke weed, play video games,

After a while, “alternate reality” becomes the place where people prefer to be.