I'm saying that there is no Keto diet god. Just because Pompep lost wight doesn't mean 'he must mean be on Keto'. You said you lost weight by cutting out carbs and sugar (high amounts, your whole life). You were already eating fat and protein in your diet too (in high amounts too I'm sure). Just because you don't count calories, doesn't mean that calories don't count. By starting Keto you started eating less calories overall. You lowered your calorie intake from carb/sugar sources and maintained a good balance of fat/protein sources, which have tremendous overall health and weight loos benefits (ex: you feel stronger and less hungry throughout the day). I am glad to hear you found a weight loss method that is working for you, and I sincerely hope you continue to practice it daily for the rest of your life so you can continue to be strong and healthy.