Multi vitamins in any form are inadequate and of lesser quality then separating everything out. For example, magnesium is not magnesium. There are many from. They put the cheap stuff in multi formulas.
If you're specifically wanting to boost immunity, take a teaspoon of ascorbic acid in the morning (vitamin c), cod liver oil (d3) and grape seed extract with your first meal, and zinc gluconate (the powder from bulk supplements is dirt cheap) after dinner.
The NAC is great but not necessary all the time. I just take it when I drink alcohol.
Multi vitamins in any form are inadequate and of lesser quality then separating everything out. For example, magnesium is not magnesium. There are many from. They put the cheap stuff in multi formulas.
If you're specifically wanting to boost immunity, take a teaspoon of ascorbic acid in the morning (vitamin c), cod liver oil (d3) and grape seed extract with your first meal, and zinc gluconate (the powder from bulk supplements is dirt cheap) after dinner.
The NAC is great but not necessary all the time. I just take it when I drink alcohol.