Get your vitamins from real food, not from a pill. You take the pill if and only if you can't get the nutrients the natural way. Few of us ever need to be taking supplements routinely.
Be careful with anything you can overdose with. All of the fat-soluble vitamins can accumulate and potentially become toxic. So can the heavy metals, including zinc, if you take more than your kidneys can pee out.
Please, talk to real doctors or nutritionists before just randomly popping pills thinking this will save you from some disease or other. So much of these things have marginal at best benefits when studied in the real world and aren't statistically better than a commonly recommended Mediterranean diet.
Get your vitamins from real food, not from a pill. You take the pill if and only if you can't get the nutrients the natural way. Few of us ever need to be taking supplements routinely.
Be careful with anything you can overdose with. All of the fat-soluble vitamins can accumulate and potentially become toxic. So can the heavy metals, including zinc, if you take more than your kidneys can pee out.
Please, talk to real doctors or nutritionists before just randomly popping pills thinking this will save you from some disease or other. So much of these things have marginal at best benefits when studied in the real world and aren't statistically better than a commonly recommended Mediterranean diet.