I have The coof (and am not vaxxed of course)

It has basically felt like a heavy cold that won’t go away. The first couple days were worst, but recently (day 7) I started having this annoying chemical burning type smell in my nose off and on.

I swear I saw recovery protocols for sinus/smell stuff but can’t find it now that I search… can anyone help point me in the right direction? Much appreciated if u can, cuz having a burning bleachy smell is getting old reeeeaaalll quick.