What time table do you fast and why? I am contemplating running a 16/8 fast, so 16 hours of not consuming any calories and 8 hours of consuming calories (from 10 am until 6 pm). Any tips or why I should try a different type of fasting approach? Thanks ahead of time for any words of wisdom.
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I did that for a stretch of many months. Definitely helped control my anxiety driven nibbling.
However, that schedule is not currently working for me, simply because of demands on my time and energy at the moment. Hoping that changes once Utah "parliament" ends its session in March. My anxiety is going through the roof again in the meantime.
When I have the luxury of down time, I also love doing a 36 hour fast.