What time table do you fast and why? I am contemplating running a 16/8 fast, so 16 hours of not consuming any calories and 8 hours of consuming calories (from 10 am until 6 pm). Any tips or why I should try a different type of fasting approach? Thanks ahead of time for any words of wisdom.
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I forgot something very important. No seed oils of any kind. They go rancid very quickly regardless how they are stored. These are really huge sources of inflammation.
Thank you. I have heard seed oils are not good. They say balsamic is ok. I found a balsamic glaze that is very good. I cut up tomatoes and cucumbers and put it on. I could eat every day.