434 Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening? posted 2 years ago by Gandiva 2 years ago by Gandiva +441 / -7 460 comments share 460 comments share save hide report block hide replies
I have lost 60 lbs. so far on this very plan. I went the slow and steady route (6 years) and average weight loss at about 10 lbs. a year. Cut out alcohol, found Jesus Christ and now Born Again. Loving life!!!
AWESOME!