I started keto a couple months ago wanting to lose some weight. It's the best thing I've ever done. I'm 35 and I feel like I did at 16. It has made my insomnia less severe, I wake up rested. My brain doesn't feel foggy. I can concentrate more. I don't get hungry at night. My gerd has gone. I don't feel bloated. I lost 6kg in the first week. I'm eating foods I normally didn't like such as cheese, creams, bacon, eggs. If you love bread there's alternatives like keto wraps and pizza bases, there's even no sugar ice cream if you must. I don't get cravings for doritos and coke anymore, I used to eat 3 packets of doritos with dip a week. They are really trying to kill us through food.
I started keto a couple months ago wanting to lose some weight. It's the best thing I've ever done. I'm 35 and I feel like I did at 16. It has made my insomnia less severe, I wake up rested. My brain doesn't feel foggy. I can concentrate more. I don't get hungry at night. My gerd has gone. I don't feel bloated. I lost 6kg in the first week. I'm eating foods I normally didn't like such as cheese, creams, bacon, eggs. If you love bread there's alternatives like keto wraps and pizza bases, there's even no sugar ice cream if you must. I don't get cravings for doritos and coke anymore, I used to eat 3 packets of doritos with dip a week. They are really trying to kill us through food.