I don’t need to read the book. I ate low carb for a year, then full blown keto for the next year and then carnivore after that....from 2010 to the end of 2013. I was meticulous with my butter slathered food intake. Eventually I garnered a kidney stone from all the plant oxalates. I will never eat spinach, Swiss chard nor kale again.
I agree that low carb is effortless, but it came with a very high price for me. I realize this way of eating works well for many men. But I’m not convinced that aging women 55+ do as well in the long term, based on my own personal experience.
I feel and look a million times better eating ripe organic fruit, meat and potatoes and lower fat dairy.
I don’t need to read the book. I ate low carb for a year, then full blown keto for the next year and then carnivore after that....from 2010 to the end of 2013. I was meticulous with my butter slathered food intake. Eventually I garnered a kidney stone from all the plant oxalates. I will never eat spinach, Swiss chard nor kale again.
I agree that low carb is effortless, but it came with a very high price for me. I realize this way of eating works well for many men. But I’m not convinced that aging women 55+ do as well in the long term, based on my own personal experience.
I feel and look a million times better eating ripe organic fruit, meat and potatoes and lower fat dairy.