The problem isn't carbs. Its highly processed foods. Unfortunately modern flour is highly processed so anything made with it is not so good for you. They literally remove half the components of the flour then leave the other half sitting around to rot. Its so bad that they have to add vitamins back into the flour so it doesn't kill you.
I mill my own flour and make my own pasta and bread. You can't buy bread this good at the store and I'm not really even trying hard.
The problem isn't carbs. Its highly processed foods. Unfortunately modern flour is highly processed so anything made with it is not so good for you. They literally remove half the components of the flour then leave the other half sitting around to rot. Its so bad that they have to add vitamins back into the flour so it doesn't kill you.
I mill my own flour and make my own pasta and bread. You can't buy bread this good at the store and I'm not really even trying hard.