Again, not talking about adding fiber to your diet. I'm talking about NOT excluding the fiber from the foods you eat. Whole, natural foods. Not processed, not modified. I also believe in eating raw whenever you can.
I think any idiot on earth can "EAT RIGHT" if they only eat REAL FOOD.
The real trick is UNLEARNING all the bullshit people have been "taught". My grandmother didn't shop in supermarkets. She got meat from a butcher and bread from a baker etc etc. You would never see her eating food she didn't make herself.
Once people see the truth about processed food, they will realize that grocery stores are a WASTELAND. Even the produce is GMO/Chemically treated. The meat is GMO/chemically treated. Nearly everything in the aisles is in a package and was made in a factory.
Again, not talking about adding fiber to your diet. I'm talking about NOT excluding the fiber from the foods you eat. Whole, natural foods. Not processed, not modified. I also believe in eating raw whenever you can.
I think any idiot on earth can "EAT RIGHT" if they only eat REAL FOOD.
The real trick is UNLEARNING all the bullshit people have been "taught". My grandmother didn't shop in supermarkets. She got meat from a butcher and bread from a baker etc etc. You would never see her eating food she didn't make herself.
Once people see the truth about processed food, they will realize that grocery stores are a WASTELAND. Even the produce is GMO/Chemically treated. The meat is GMO/chemically treated. Nearly everything in the aisles is in a package and was made in a factory.