Do you lift? I still have about an eighth of a cup of cooked white rice after lifting along with vegetables because I feel like I need a little more carb to build muscle. Maybe I should just stop doing that.
Fats, proteins and carbohydrates work together to give you your best body possible. Don’t listen to anyone who tells you that alll carbohydrates are bad. Do you really think broccoli is bad? Onions? Cauliflower? Cookies, cake and potato chips are bad. There are bad carbohydrates.
Productive Carbohydrates play a very important role. You need carbohydrates, a lot of protein, and a decent amount of fat in order to do the things you want to do with your body. I can’t believe anyone thinks “carbohydrates“ in general are bad. Holy fucking shit. That’s incredibly stupid, obtuse and ignorant.
I wouldn’t have a six pack today if it wasn’t for good carbohydrates. I need them because they are low calorie, satiating, and provide things for your body that protein and fats cannot.
They literally provide things that protein and fat physiologically CANNOT provide.
I can’t believe that’s hard for people to grasp. Different macronutrients play different roles for your body. You need all of them, in certain amounts to do what you need to have done for your body.
Food pyramid is a big lie, basically it's upside down
Do you lift? I still have about an eighth of a cup of cooked white rice after lifting along with vegetables because I feel like I need a little more carb to build muscle. Maybe I should just stop doing that.
No!
Fats, proteins and carbohydrates work together to give you your best body possible. Don’t listen to anyone who tells you that alll carbohydrates are bad. Do you really think broccoli is bad? Onions? Cauliflower? Cookies, cake and potato chips are bad. There are bad carbohydrates.
Productive Carbohydrates play a very important role. You need carbohydrates, a lot of protein, and a decent amount of fat in order to do the things you want to do with your body. I can’t believe anyone thinks “carbohydrates“ in general are bad. Holy fucking shit. That’s incredibly stupid, obtuse and ignorant.
I wouldn’t have a six pack today if it wasn’t for good carbohydrates. I need them because they are low calorie, satiating, and provide things for your body that protein and fats cannot.
They literally provide things that protein and fat physiologically CANNOT provide.
I can’t believe that’s hard for people to grasp. Different macronutrients play different roles for your body. You need all of them, in certain amounts to do what you need to have done for your body.
Yes not all carbohydrates are created equal. What is to be avoided is refined carbohydrates.