Triple parenthesis refers to the Jews. Could be modern-day, could be millennia-old bloodlines. Apparently the powers that be infiltrated the old Jews, corrupting the Kazars or something like that.
Do you lift? I still have about an eighth of a cup of cooked white rice after lifting along with vegetables because I feel like I need a little more carb to build muscle. Maybe I should just stop doing that.
Insulin. Just from a muscle growth standpoint insulin is a big factor. Bracket your workouts with carbs to spike your insulin and you will see a big difference. Of course if being swole is not what you’re going for then it doesn’t matter.
Calories in= calories out. So what if you eat rice or potatoes. You will never please food cultists. For example vegetables are fattening due to cellulose and many are full of lectins. Which is why grazing animals get fat on grass. You know when foods don’t agree with you. To me it’s more important to stay away from inflammatory oils- all seed oils. Exercise can increase appetite and rice is inexpensive. You def. want solid protein. But geeze you get justifiably hungry:) Fat fucks didn’t get obese on 1.5 cups of rice.
Fats, proteins and carbohydrates work together to give you your best body possible. Don’t listen to anyone who tells you that alll carbohydrates are bad. Do you really think broccoli is bad? Onions? Cauliflower? Cookies, cake and potato chips are bad. There are bad carbohydrates.
Productive Carbohydrates play a very important role. You need carbohydrates, a lot of protein, and a decent amount of fat in order to do the things you want to do with your body. I can’t believe anyone thinks “carbohydrates“ in general are bad. Holy fucking shit. That’s incredibly stupid, obtuse and ignorant.
I wouldn’t have a six pack today if it wasn’t for good carbohydrates. I need them because they are low calorie, satiating, and provide things for your body that protein and fats cannot.
They literally provide things that protein and fat physiologically CANNOT provide.
I can’t believe that’s hard for people to grasp. Different macronutrients play different roles for your body. You need all of them, in certain amounts to do what you need to have done for your body.
Cauliflower, broccoli and cruciferous vegetables are all low carb ketogenic foods. I eat more vegetables on a low carb diet than I did when I was on the S.A. D diet standard american diet.
You don't only consume fat and protein on a keto diet.
I would just go with how your body feels. I consume a lot more carbs than discussed in this topic, but I definitely feel a bigger need for them before and after lifting sessions. I would suppose that if a mostly protein and fat diet were "normal", that some more carbs may just be a necessary adaptation to maintain that kind of repeated strain.
Don't stop. You're doing it right. Poster types a lot. Needs to focus more internally. Carbs are not the enemy. They are a powerful tool. To use at the right time. Demonizing carbs is the first clue someone is no where near their weight goal. And out comes the whole blaming of the carbs. 100% bullshit. Then all sad sacks who want to transform their bodies yet don't want to change their pathetic lives chime in.
It would be a more convincing echo chamber if Americans just didn't keep getting fatter. And fatter.
Check out Paul Saladino's work.
Animal based diet: Meat, organs, fruit, honey. No vegetables. No seeds.
Meat is the apex food for humans to eat. This post is great for this sub. Thank you.
Food pyramid is a big lie, basically it's upside down
[They] want you sick.
I believe that now 100%
(((they))) want us sick.
What's the difference between [they] and (((they)))?
More bass.
Triple parenthesis refers to the Jews. Could be modern-day, could be millennia-old bloodlines. Apparently the powers that be infiltrated the old Jews, corrupting the Kazars or something like that.
Do you lift? I still have about an eighth of a cup of cooked white rice after lifting along with vegetables because I feel like I need a little more carb to build muscle. Maybe I should just stop doing that.
Insulin. Just from a muscle growth standpoint insulin is a big factor. Bracket your workouts with carbs to spike your insulin and you will see a big difference. Of course if being swole is not what you’re going for then it doesn’t matter.
Thanks. I’m going to cut out the rice and see what happens. Might as well try it
Calories in= calories out. So what if you eat rice or potatoes. You will never please food cultists. For example vegetables are fattening due to cellulose and many are full of lectins. Which is why grazing animals get fat on grass. You know when foods don’t agree with you. To me it’s more important to stay away from inflammatory oils- all seed oils. Exercise can increase appetite and rice is inexpensive. You def. want solid protein. But geeze you get justifiably hungry:) Fat fucks didn’t get obese on 1.5 cups of rice.
You got to be a troll. Excellent work I got to admit I bit. LOL.
So I read in Men's Health that if I buy their magazine, I'll get a six pack!
No!
Fats, proteins and carbohydrates work together to give you your best body possible. Don’t listen to anyone who tells you that alll carbohydrates are bad. Do you really think broccoli is bad? Onions? Cauliflower? Cookies, cake and potato chips are bad. There are bad carbohydrates.
Productive Carbohydrates play a very important role. You need carbohydrates, a lot of protein, and a decent amount of fat in order to do the things you want to do with your body. I can’t believe anyone thinks “carbohydrates“ in general are bad. Holy fucking shit. That’s incredibly stupid, obtuse and ignorant.
I wouldn’t have a six pack today if it wasn’t for good carbohydrates. I need them because they are low calorie, satiating, and provide things for your body that protein and fats cannot.
They literally provide things that protein and fat physiologically CANNOT provide.
I can’t believe that’s hard for people to grasp. Different macronutrients play different roles for your body. You need all of them, in certain amounts to do what you need to have done for your body.
Cauliflower, broccoli and cruciferous vegetables are all low carb ketogenic foods. I eat more vegetables on a low carb diet than I did when I was on the S.A. D diet standard american diet.
You don't only consume fat and protein on a keto diet.
Yes not all carbohydrates are created equal. What is to be avoided is refined carbohydrates.
^^^This^^^
The problem with your statement is people will just focus on carbs, and ignore the fact that you are using broccoli as an example of a carb.
That’s not how consumers are programmed to think.
You do NOT meed any vegetable or carb ever.
The space you waste on them is an opportunity cost where you could have eaten more nutrient dense animal.
Plants are low nutrition crap bruh.
do you even lift bro?
Yeah I thought of that after I made the comment lol. Still not editing 😂
Yea. It is good to get protein within 45 minutes of your workout, so you can efficiently rebuild muscle.
If you are lifting and working out hard, some carbs are fine. Just preferably not massive bowls of pasta and loaves of bread
That’s not glycogen lol. That’s retained water. Literally just bloat. You carry around 5-10lbs of extra fluid on a carb-based diet.
Check out keto and carb cycling
I would just go with how your body feels. I consume a lot more carbs than discussed in this topic, but I definitely feel a bigger need for them before and after lifting sessions. I would suppose that if a mostly protein and fat diet were "normal", that some more carbs may just be a necessary adaptation to maintain that kind of repeated strain.
You need Calories to build muscle
Fat is 9 Cals per gram Protein and carbs are 4
Eat more fat of you need Cals
Don't stop. You're doing it right. Poster types a lot. Needs to focus more internally. Carbs are not the enemy. They are a powerful tool. To use at the right time. Demonizing carbs is the first clue someone is no where near their weight goal. And out comes the whole blaming of the carbs. 100% bullshit. Then all sad sacks who want to transform their bodies yet don't want to change their pathetic lives chime in.
It would be a more convincing echo chamber if Americans just didn't keep getting fatter. And fatter.
My gifs broken. kek.
It was just a joke because it's a still image while most gifs are not.
Mark Sisson’s wife eats 150 gm of carbs a day.
Wrong on the veggies, fruits over vegetables. Look into Dr. Paul Saldino about Animial based diets.
You don’t really need fruits either, sugar is sugar, carbs are sugar, all treated the same in the body.
Sort of. I believe 2 grams of carbs = 1 gram of sugar
Interesting that doesn't have any carbs.
Check out Paul Saladino's work. Animal based diet: Meat, organs, fruit, honey. No vegetables. No seeds. Meat is the apex food for humans to eat. This post is great for this sub. Thank you.
All designed to keep us fat and unhealthy.
Never bought into the food pyramid, a sim a walking, talking contradiction to that bunk assed "science."
Completely opposite of what your body requires, fats should be at the top of the list. Your brain needs fats first.
Switch the vegetables (optional) with the healthy fats (necessary).
Then it's perfect.
Walk around any Big Box store, look at people (bleh) and look in carts and one can’t help but see your statement is truth.
Thank you for this reminder!
When I ate "keto", I looked good, ached less and my skin glowed. Gonna get back to it.
100% pseudo science