I consider grains to be bird food. They take a lot of processing to be digestible. Legumes are toxic unless properly prepared. I think seafood, beef and dairy are far superior forms of protein compared to legumes.

However, if you like whole grain rye bread and legumes and you have no digestive or health issues then go ahead and eat them.

I recognize that organic grains/legumes which have been properly prepared such as soaking, sprouting, fermenting and pressure cooking can make them less toxic and more digestible. I’m just not willing to go to those lengths when there are tastier easier options available.