Yeah I don't disagree - I think it will benefit everyone. But a lot of folks don't like to eat that way, or won't really sustain it. Although I do know you adapt and get used to it. I guess I'm just trying to say that a person doesn't have to do hard-core keto to get healthy, although like you said, most would really benefit from it. Definitely.
I like Weston A. Price's information and his research. It's very elucidating. Also there's a great book called "Nourishing Traditions" which is very interesting - it gets into how foods were traditionally prepared, and how much of those traditions have been lost via "fast food." What's interesting, is how much of the prep. unlocks vitamins and minerals that aren't readily bio-available, but per these old traditions of prep, it chemically releases them and also renders for example, phytonutrients to be less harmful. It's a really interesting book.
Yeah I don't disagree - I think it will benefit everyone. But a lot of folks don't like to eat that way, or won't really sustain it. Although I do know you adapt and get used to it. I guess I'm just trying to say that a person doesn't have to do hard-core keto to get healthy, although like you said, most would really benefit from it. Definitely.
I like Weston A. Price's information and his research. It's very elucidating. Also there's a great book called "Nourishing Traditions" which is very interesting - it gets into how foods were traditionally prepared, and how much of those traditions have been lost via "fast food." What's interesting, is how much of the prep. unlocks vitamins and minerals that aren't readily bio-available, but per these old traditions of prep, it chemically releases them and also renders for example, phytonutrients to be less harmful. It's a really interesting book.