You are welcome. I do not have a regular set regiment that I follow. This has come about by just listening to what my body needs and going from there. I cycle through herbals, vitamins and other supplements, and various green, red, and mushroom powders. That way I get to cover several bases over time. I don't believe in taking the same supplements every day non stop - there needs to be some diversity. The body needs to rest and detox. So a good rule is 6 days on 1 off, or, 6 weeks on 1 week off. I think a person needs to address what is important for them to have a path to wellness and that can vary from person to person. I hope that helps.