I’m overwhelmed…. Excited, worried, nervous. I pray just wanna rip the bandaid off and get it over with. Dreaming vividly lately, deep thoughts all day.
Any tips on relaxation that does not require/include NyQuil, zzzquil, how are you stepping away and decompressing?
Praying, meditating. Enjoying the simple things like flowers, birds, smiles, and tasty food. Exercise also helps, as does work.