I also had a tooth just fall right out.

😱 Whoa. I had no clue. I just ate the stuff when the raw food people were around.

You just have to remember when you're fasting or eating raw, that if you don't get enough cholesterol in your diet, your body will cannibalize it's own cholesterol. And it will slowly eat away at you. So it's not good to do long-term.

I did keto and IF, so that's not a problem. The craziest thing on keto (besides the mental clarity and the fast body adaptation) was how sensitive I became to the garbage in food.

For example, as a kid, my mom had us on a strict health food diet. I remember eating Fruity Pebbles for the first time and it leaving a light burn in my mouth. Similar to a hot sauce burn, but it definitely had more of a chemical taste and feel to it. I was a kid so it didn't stop me. Never felt it again.

When I went keto for over a year, my body purged itself of all that crap in my body. So when i went back to eating whatever, I picked up a Fruity Pebbles white chocolate bar and I experienced the same burn from when I was a kid. I completely forgot this memory for decades. Thats when the light went on, and my feelings met the data.

The garbage they put in food is total shit.