Both are designed to be addictive. This is the problem. Free yourself from the addiction of accessing any information/entertainment you want instantly at the push of a button and a whole new enlightenment will happen.
Make technology your slave, not master. Try living without a smartphone for a month (buy a cheap ass phone to try out).
I've lived without a smartphone at one point for over a year and I can tell you it helps. Have a method to listen to podcasts/audiobooks without a phone (mp3 player or ipod) and make yourself bored. If you have any goals that you've wanted to accomplish, any ideas you wanted to explore, you'll find you have much more space in your life for accomplishing these tasks.
You'll be able to make technology your slave and not your master.
It is our reliance on TVs and phone screens that got us in this mess to begin with.
Both are designed to be addictive. This is the problem. Free yourself from the addiction of accessing any information/entertainment you want instantly at the push of a button and a whole new enlightenment will happen.
Make technology your slave, not master. Try living without a smartphone for a month (buy a cheap ass phone to try out).
I've lived without a smartphone at one point for over a year and I can tell you it helps. Have a method to listen to podcasts/audiobooks without a phone (mp3 player or ipod) and make yourself bored. If you have any goals that you've wanted to accomplish, any ideas you wanted to explore, you'll find you have much more space in your life for accomplishing these tasks.
You'll be able to make technology your slave and not your master.